International Women’s Day: Prioritising Women’s Health

International Women’s Day: Prioritising Women’s Health

International Women’s Day is a time to celebrate women’s achievements, but it’s also a powerful reminder to prioritise health and wellbeing. In Australia, women face unique health challenges, and being informed can empower us to make choices that support longevity and vitality.

The Leading Causes of Death for Women in Australia

Understanding the key health risks can help us take proactive steps. The top causes of death for Australian women include:

1. Dementia & Alzheimer’s Disease – Cognitive decline is now the leading cause of death in Australian women, highlighting the importance of brain health
2. Heart Disease – Often perceived as a “men’s issue,” heart disease is a major cause of death for women, yet symptoms can present differently and go unrecognised.
3. Cancers (Breast, Lung, and Ovarian) – Breast cancer remains the most diagnosed cancer in women, while lung cancer mortality continues to rise.
4. Chronic Lower Respiratory Diseases – Conditions such as COPD (chronic obstructive pulmonary disease) are often linked to smoking or environmental factors.
5. Stroke – A major cause of disability and death, with risk factors including high blood pressure and poor lifestyle habits.

How to Support Long-Term Health

While some health risks are unavoidable, there are key lifestyle habits that can help women stay strong and resilient:

• Prioritise Heart Health – Regular exercise, stress management, and a diet rich in whole foods, omega-3s, and antioxidants can lower heart disease risk.
• Support Brain Health – Cognitive decline isn’t inevitable. A diet rich in good fats, mental stimulation, and quality sleep all contribute to brain function.
• Balancing hormones naturally – Many women experience perimenopausal and menopausal symptoms such as mood swings, sleep disturbances, and weight changes. Supporting hormones with the right nutrients and herbal remedies can make a huge difference.
• Screening & Prevention – Routine health checks such as cervical screening, breast exams, and cardiovascular assessments are essential.
• Manage Stress & Sleep – Chronic stress and poor sleep quality are often overlooked but play a massive role in overall health. Prioritising rest and relaxation is vital.

Common Health Issues Women May Not Be Aware Of

Some conditions can go unnoticed or are often dismissed until symptoms become problematic. These include:

• Thyroid Disorders – Fatigue, weight changes, and mood fluctuations may indicate an underactive or overactive thyroid.
• Iron Deficiency & Low Energy – Many women struggle with fatigue due to undiagnosed iron deficiency, which is often exacerbated by heavy periods.
• Gut Health Imbalances – Bloating, irregular digestion, or food intolerances can signal gut health issues that impact nutrient absorption and immune function.
• Osteoporosis Risk – Bone density loss can start early, especially post-menopause, making calcium, vitamin D, and resistance training crucial.

Empowering Women’s Health

Women’s health is about more than just disease prevention—it’s about thriving at every stage of life. Whether it’s focusing on diet, movement, mental well-being, or hormonal balance, small changes can make a big difference.

This International Women’s Day, let’s celebrate by taking action toward better health and supporting the well-being of the women around us.

At Wildsoul Wellness, we are here to support your health journey with holistic solutions, education, and expert guidance.