Gut Health & Hormones: The Hidden Connection

How Your Gut Affects Hormones

1. The Estrobolome: Gut Bacteria & Estrogen Balance

Your gut microbiome houses a special group of bacteria known as the estrobolome, which helps metabolise and regulate estrogen. When your gut is balanced, excess estrogen is properly broken down and eliminated. However, poor gut health can lead to estrogen dominance—a common issue linked to PMS, bloating, weight gain, and heavy periods.

Support it with Fiber-rich foods (flaxseeds, leafy greens, legumes) and probiotic-rich foods (fermented veggies, kefir, miso).

Inner Bloom Powder: This gut-supportive blend helps with digestion, microbiome balance, and clearing excess estrogen via a healthy balance of bacteria in the gut, creating the ideal environment for hormone harmony.

2. The Gut-Hormone Axis: Digestion, Energy & Stress

Your gut and endocrine system constantly communicate. Inflammation, leaky gut, and dysbiosis (microbial imbalance) can disrupt hormone production, leading to imbalances in cortisol, thyroid hormones, and insulin—which impact energy, metabolism, and stress resilience.

Support it with Bone broth, slippery elm, and zinc-rich foods to heal the gut lining.

Body Balance our super greens: This powerhouse blend is packed with nutrient-dense greens, alkalizing herbs, and anti-inflammatory herbs to nourish the gut, support liver detoxification, and promote overall vitality. A healthy gut means better nutrient absorption, stable energy, and balanced hormones.

3. The Skin-Hormone Connection: Radiate from Within

Hormonal imbalances and poor gut health often show up on the skin as acne, dullness, dryness, or premature aging. When digestion and hormone regulation are in sync, your skin reflects that balance with a natural, healthy glow.

Support it with: Prebiotic foods (onions, garlic, leeks and berries) and skin-loving herbs like chamomile and calendula.

Radiance Powder: Packed with collagen, hyaluronic acid, trimella & turkey tail mushrooms, gotu kola, and much more, this formula deeply nourishes the skin, supports hydration, and promotes elasticity—working from the inside out to give you radiant, glowing skin.

Best Foods & Herbs for Gut & Hormone Harmony

🌱 Fiber Power – Supports healthy digestion and estrogen clearance. (Try: flaxseeds, chia seeds, lentils, and almonds - skin on.)

🌱 Fermented Foods – Feed beneficial gut bacteria to optimise hormone function. (Try: sauerkraut, kimchi, miso, kefir.)

🌱 Gut-Healing Herbs – Reduce inflammation and support digestion. (Try licorice root, slippery elm, aloe vera, and marshmallow root.)

🌱 Adaptogens for Stress & Hormones – Help regulate cortisol and gut inflammation. (Try: withania, holy basil, rhodiola.)

🌱 Inner Bloom Powder – Supports digestion, gut lining repair, and hormone balance.

🌱 Radiance Powder – Enhances skin hydration, elasticity, and collagen production.

🌱 Body Balance Super Greens – Provides essential nutrients for gut health, detoxification, and energy support.

Final Thoughts

Your gut health plays a crucial role in hormone balance, digestion, and skin health. By nourishing your microbiome with the right foods and herbal support, you can optimise estrogen clearance, reduce inflammation, and promote glowing skin.

Wildsoul Wellness’ Inner Bloom, Radiance, and Body Balance are designed to support digestion, hormonal balance, skin health, and overall vitality from the inside out.