Licorice – Withania – Lemon Balm – Oats - Cinnamon

Licorice - Glycyrrhiza glabra - helps to reduce stress and anxiety by supporting adrenal function and balancing cortisol level,  its anti-inflammatory effects can alleviate tension in the nervous system, promoting overall relaxation and emotional well-being.

Withania - Withania somnifera - with its adaptogenic properties, helps to reduce stress and anxiety while promoting overall emotional balance, its neuroprotective effects support cognitive function and enhance resilience in the nervous system.

Lemon Balm - Melissa officinalis - reduces  anxiety and promotes relaxation within the nervous system, enhances mood and improves sleep quality, supporting overall emotional well-being.

Oats - Avena sativa - help to soothe the nervous system and reduce stress and anxiety, rich in B vitamins and magnesium, they support neurotransmitter function, promoting overall mental health and stability.

Cinnamon - Cinnamomum cassia - helps reduce oxidative stress and inflammation in the nervous system, improved circulation may support overall brain health and cognitive function.